Easy Deviled Eggs

Serves: 6

Ingredients:

  • 6 eggs
  • 1/3 cup sugar free mayonnaise
  • 1 tbsp green or red tabasco
  • 1/2 tsp kosher salt

Instructions:

  • Boil eggs in a medium saucepan, once water has boiled continue to boil for 15 minutes
  • Let cool for 20 minutes
  • Run the eggs under cold water and peel
  • Cut the eggs in half lengthwise, scoop out yolks into a medium bowl
  • Mash yolks with a fork, then blend mayonnaise, tobacco and salt until smooth
  • Spoon mixture back into the eggs

Nutrition :

Serving Side: 2 Eggs (4 halves) Calories: 178 Fat: 17g Carbohydrates: .5g net Protein: 6g

Keto Cheesecake Squares

Serves: 20

Ingredients:

  • 150g butter or coconut oil melted (use a pinch of salt if using coconut oil)
  • 6 eggs
  • 120g cream cheese cut into cubes, softened
  • 1 tsp vanilla
  • 2-4 tbsp granulated sweetener of choice (I used Splenda)
  • 1/2 tsp baking powder

Instructions:

  • Place all the ingredients in a large mixing bowl
  • Mix together using a stick blender until smooth
  • Pour into a lined square 8 inch pan
  • Bake at 160C/320F for 20-30 minutes until cooked in the centre
  • Allow to cook then cut into approx. 20 squares

Side Notes:

  • Remember to add sweetness to your taste.  The longer we eliminate sugars, the less sweet we require
  • Add plenty of vanilla to guarantee this doesn’t taste “eggy”
  • You could make this as a fruit flavoured cheesecake by throwing in frozen blueberries, strawberries etc.. I chose not to to keep it more Keto friendly

Nutrition:

Per serving:  Calories: 110 Fat: 11.25g Carbohydrates: 1.25g Protein: 2.4g

 

 

 

Edible Coconut Flour Chocolate Chip Cookie Dough

Serves: 9 servings of 27 scoops IMG_5720

Ingredients:

  • 3/4 cup heavy cream
  • 1/4 cup Swerve (I used splenda)
  • 3/4 cup coconut flour
  • 1/2 cup butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  •  1/4 cup sugar free chocolate chips

Instructions:

  • In a large bowl, combine all ingredients but chocolate chips until well blended.
  • Stir in chocolate chips
  • Roll bite pieces in your hands to shape balls.  Store in freezer.

Nutrition:

Each scope is 60 Calories.  Fat: 5.2g Carbs: 2.7 net g Protein: .8g

Side Note:  LOVE LOVE LOVE THESE.  Such a tasty snack when you just want a scoop of raw cookie dough! You can omit chocolate chips to make more of a sugar cookie taste.  Keep in mind that would alter your macro’s!