Classic Buffalo Wings


  • 4 or 5 lbs of fresh chicken wings
  • 1 large bottle of Frank’s Red Hot Sauce
  • 1 stick of unsalted butter
  • 1 habanero pepper (seeded and quartered) – optional


  • Cover a cookie sheet with foil.  Salt and pepper your chicken wings and bake in a 350F oven for about 30 minutes until golden.
  • Meanwhile in a medium saucepan melt the butter and add half the bottle of hot sauce as well the habanero, if using.  Simmer on low heat while wings are in the oven
  • Remove wings from the oven and toss all the wings well in the sauce.  Put them back on the cookie sheet for another 30 minutes or longer
  • Serve with lots of celery sticks and good quality blue cheese dressing or ranch

Easy Deviled Eggs

Serves: 6


  • 6 eggs
  • 1/3 cup sugar free mayonnaise
  • 1 tbsp green or red tabasco
  • 1/2 tsp kosher salt


  • Boil eggs in a medium saucepan, once water has boiled continue to boil for 15 minutes
  • Let cool for 20 minutes
  • Run the eggs under cold water and peel
  • Cut the eggs in half lengthwise, scoop out yolks into a medium bowl
  • Mash yolks with a fork, then blend mayonnaise, tobacco and salt until smooth
  • Spoon mixture back into the eggs

Nutrition :

Serving Side: 2 Eggs (4 halves) Calories: 178 Fat: 17g Carbohydrates: .5g net Protein: 6g

Easy Low Carb Egg Salad

Serves: 4


  • 6 eggs
  • 2 tbsp mayonnaise
  • 1 tsp dijon mustard
  • 1 tsp lemon juice
  • kosher salt and pepper to taste


  • Place the eggs gently in a medium saucepan.  Add cold water until the eggs are covered by about an inch.  Bring to a boil for ten minutes.  Remove from heat and cool.  Peel the eggs under cold running water.  Add the eggs to a blender or magic bullet and pulse until chopped.  Stir in the mayonnaise, mustard, lemon juice, salt and pepper.  Taste and adjust as necessary.


Per serving:  Calories: 166 Fat:14g Carbohydrates: .85g net Protein: 10g