Keto Cheesecake Squares

Serves: 20

Ingredients:

  • 150g butter or coconut oil melted (use a pinch of salt if using coconut oil)
  • 6 eggs
  • 120g cream cheese cut into cubes, softened
  • 1 tsp vanilla
  • 2-4 tbsp granulated sweetener of choice (I used Splenda)
  • 1/2 tsp baking powder

Instructions:

  • Place all the ingredients in a large mixing bowl
  • Mix together using a stick blender until smooth
  • Pour into a lined square 8 inch pan
  • Bake at 160C/320F for 20-30 minutes until cooked in the centre
  • Allow to cook then cut into approx. 20 squares

Side Notes:

  • Remember to add sweetness to your taste.  The longer we eliminate sugars, the less sweet we require
  • Add plenty of vanilla to guarantee this doesn’t taste “eggy”
  • You could make this as a fruit flavoured cheesecake by throwing in frozen blueberries, strawberries etc.. I chose not to to keep it more Keto friendly

Nutrition:

Per serving:  Calories: 110 Fat: 11.25g Carbohydrates: 1.25g Protein: 2.4g

 

 

 

Flourless Keto Brownie

Recipe from: Ditch the Carbs

Serves: 12

Ingredients

  • 6 eggs
  • 160g butter, melted
  • 60g cocoa unsweetened
  • 1/2 tsp baking soda
  • 2 tsp vanilla
  • 120g cream cheese, softened
  • 3-5 tbsp granulated sweetener of your choice (I used Spenda)

IMG_5718

Instructions:

  • Place all ingredients in a mixing bowl, using a stick blender, blend until smooth
  • Pour into a lined square baking dish (8.5 inch)
  • Bake at 180C/350F for 20-25 minutes until cooked in the centre
  • Slice into squares, rectangles or triangle wedges

Side Notes: 

To make sure this doesn’t taste “eggy” you must use a really good dark unsweetened cacao powder and mix/emulsify well.  I personally found it to be a little eggy but, you have to remember there is no flour in this!  I think it was pretty good considering.

Nutrition:

Per serving:

Calories: 178 Fat: 17g Carbohydrates: 3.5g Protein: 4.5g