Keto Cheesecake Squares

Serves: 20

Ingredients:

  • 150g butter or coconut oil melted (use a pinch of salt if using coconut oil)
  • 6 eggs
  • 120g cream cheese cut into cubes, softened
  • 1 tsp vanilla
  • 2-4 tbsp granulated sweetener of choice (I used Splenda)
  • 1/2 tsp baking powder

Instructions:

  • Place all the ingredients in a large mixing bowl
  • Mix together using a stick blender until smooth
  • Pour into a lined square 8 inch pan
  • Bake at 160C/320F for 20-30 minutes until cooked in the centre
  • Allow to cook then cut into approx. 20 squares

Side Notes:

  • Remember to add sweetness to your taste.  The longer we eliminate sugars, the less sweet we require
  • Add plenty of vanilla to guarantee this doesn’t taste “eggy”
  • You could make this as a fruit flavoured cheesecake by throwing in frozen blueberries, strawberries etc.. I chose not to to keep it more Keto friendly

Nutrition:

Per serving:  Calories: 110 Fat: 11.25g Carbohydrates: 1.25g Protein: 2.4g

 

 

 

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Flourless Keto Brownie

Recipe from: Ditch the Carbs

Serves: 12

Ingredients

  • 6 eggs
  • 160g butter, melted
  • 60g cocoa unsweetened
  • 1/2 tsp baking soda
  • 2 tsp vanilla
  • 120g cream cheese, softened
  • 3-5 tbsp granulated sweetener of your choice (I used Spenda)

IMG_5718

Instructions:

  • Place all ingredients in a mixing bowl, using a stick blender, blend until smooth
  • Pour into a lined square baking dish (8.5 inch)
  • Bake at 180C/350F for 20-25 minutes until cooked in the centre
  • Slice into squares, rectangles or triangle wedges

Side Notes: 

To make sure this doesn’t taste “eggy” you must use a really good dark unsweetened cacao powder and mix/emulsify well.  I personally found it to be a little eggy but, you have to remember there is no flour in this!  I think it was pretty good considering.

Nutrition:

Per serving:

Calories: 178 Fat: 17g Carbohydrates: 3.5g Protein: 4.5g

 

Edible Coconut Flour Chocolate Chip Cookie Dough

Serves: 9 servings of 27 scoops IMG_5720

Ingredients:

  • 3/4 cup heavy cream
  • 1/4 cup Swerve (I used splenda)
  • 3/4 cup coconut flour
  • 1/2 cup butter
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt
  •  1/4 cup sugar free chocolate chips

Instructions:

  • In a large bowl, combine all ingredients but chocolate chips until well blended.
  • Stir in chocolate chips
  • Roll bite pieces in your hands to shape balls.  Store in freezer.

Nutrition:

Each scope is 60 Calories.  Fat: 5.2g Carbs: 2.7 net g Protein: .8g

Side Note:  LOVE LOVE LOVE THESE.  Such a tasty snack when you just want a scoop of raw cookie dough! You can omit chocolate chips to make more of a sugar cookie taste.  Keep in mind that would alter your macro’s!

Keto Friendly Lemon Cheesecake Mousse

IMG_5719
Delish!

Serves: 8

Ingredients

8 oz mascarpone cheese or cream cheese (I prefer mascarpone)

1/4 cup lemon juice

1 cup heavy cream (18%)

1/2 – 1 tsp lemon liquid stevia (I didn’t have any so I just used my regular Splenda)

1/8 tsp salt

Instructions

  • Add mascarpone and lemon juice to a stand mixer and blend until smooth.
  • Add heavy cream and rest of ingredients and blend until whipped.
  • Taste and adjust sweetness to your preference.
  • Scoop into cupcake tins (or pipe into serving glasses) sprinkle lemon zest if desired.
  • Chill or freeze until ready to serve.

Nutrition (Approx)

Serving size : 1/2 cup – Calories: 277 Fat: 29.6g Carbohydrates: 1.7g Protein: 3.7g

Side Notes :  You can be creative with this recipe by using different flavoured stevia drops.  I personally loved these and I found serving them in smaller portions worked best for me.  This recipe made about 8 servings, using 2 tablespoons to spoon the mixture into my cute little cupcake tins!